4 Months on a Gluten free diet. - Just the Facts

It has been 4 months since I went on a self imposed wheat free diet.  The main symptom which drove me there was pain, headache pain to be exact.

Within 2 days of taking gluten out of my diet, that symptom went away.  I am thrilled to say I have not had headaches like I had prior to going on this journey to try to help eliminate pain, headache pain.

Nothing else in my life has changed, I buy gluten free, and just avoid gluten.  It may be a challenge for some whose life revolves around food, but for me it was very easy.

I buy gluten free pastas, flours and mixes for all manner of cooking and baking.

I said I would continue on this journey for 6 months to really get a good idea of how being gluten free affects.  Because I have good results, why would I go back on a diet with wheat in it?

I don't want to go back.  For now I won't go back.

Also my digestion is better when I eat more veggtable product and exercise a lot.